Seven Benefits Of Cycling

Whether it’s for fitness purposes, going from point a to point b, or as an environmental responsibility, there is no denying that riding bikes could eventually lead to becoming one of the best decisions you make. Why? Here are some of the major benefits cycling can bring:

Lose Weight

Of course, one of the obvious reasons for taking up cycling can be weight loss. Plenty of people who want to shed off the excess pounds rely on running and going to the gym, but what they don’t know is these activities can be very disruptive to the body. For those who weigh a lot, this can lead to knee injuries and other related problems due to the weight that crashes down the body during these physical activities. However, starting out on a bike makes for an ideal start since most of your weight is taken by the saddle.


Commuting by bike in congested cities is probably faster than taking a private car, cab, bus, or other forms of public transportation. In fact, there are cities where traveling by bike is 30 minutes faster than any other transportation available in the area. Speed averages of 12-15 miles per hour can be achieved on a bike, regardless of the traffic volume, making it a pretty quick medium for traveling from one place to another.

More Brain Power

Not only can cycling bring up leg power, but also brain power. Researchers from Illinois University found that a 5% improvement in cardiorespiratory fitness from cycling led to an improvement of up to 15% in mental tests. Why? Because cycling helps form new brain cells in the hippocampus region, which is responsible for memory. Cycling boosts blood flow and oxygen to the brain that fires and replenishes receptors.

Hit The Right Spots

Whether you just want to keep the holiday fat down the drain or improve your weekly hardcourt duties, spending some saddle time is the way to kick off. A recent medical study from Norway carried the title Aerobic Endurance Training Improves Football Performance, which makes it pretty clear that one of the primary benefits of cycling can branch out across different physical activities.

Less Illness

Cycling is one of the best ways to keep the doctor away. Since moderate exercises make immune cells more active, they can easily fight off infection. In fact, according to research from the University of North Carolina, individuals who ride bikes for more than 30 minutes, 5 days a week are less prone to sickness as opposed to those who spend more time in front of their television or computer.

Save The Environment

One car can take up the space of 20 bicycles at most. It takes around five percent of the materials and energy used to create a car to build one bike, and a bike emits zero greenhouse gasses and other potential pollutants. In addition, bikes are also tremendously efficient. People can travel three times as fast as walking for the same amount of energy.

Taking into account fuel consumption, cyclists produce an equivalent of almost 3,000 miles to the gallon. On top of this, individuals can also thank weight ratio, where riders are about six times heavier than the bike, cars can weigh over 20 times heavier than its passengers.

Veer From Pollution

Contrary to popular belief, cyclists actually suck up more pollution than drivers and passengers of vehicles. Researchers have discovered that passengers riding buses, taxis, and private vehicles inhale substantially more pollution than cyclist and pedestrians. It’s thought that cyclists breathe in fewer fumes since bicycles typically occupy cycle lanes at the edge of the road, and placed away to where a majority of the exhaust fumes are typically pointed.